![]() ![]() ![]() Some of the best ways people use to overcome stress include: As such, even more people have stressful days and challenges - but are not diagnosed with an anxiety disorder. But I’ve always said you don’t have to have a diagnosis to have a problem. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.“ The National Alliance on Mental Illness (NAMI) reports that “Anxiety disorders are the most common mental health concern in the United States. What You Need to Know About Stress and Anxiety Related Article: 60 Uplifting Quotes and Encouraging Words for Women As motivational speaker Mark Black said, “Sometimes the most productive thing you can do is relax.” Here, we’ve rounded up 15 other quotes that may be helpful to refer to in times of tension and strain, offering up reassurances that no matter how stressful a moment is, the next may just bring calm and certitude.3.1 Do You Find Calming Quotes for Stress and Anxiety Helpful? In fact, one major way to combat stress is to choose not to engage with it. ![]() Which is why it is so important to have reminders that this, too, shall pass, and that whatever is worrying you is temporary, while your own resilience and fortitude are what stay. ![]() Stress can feel overwhelming when you’re in the thick of it, trying to juggle too many things at work or attempting to care for others while disregarding your own needs. In short, managing our stress is the sort of critical life skill that only gets more necessary over time. In medical circles, stress has been linked to negative physical conditions such as high blood pressure, increased heart rate, and high blood sugar levels, as well as mental health issues such as anger, depression, and anxiety. Stress is an unavoidable part of the human experience, but learning how to manage our stress can ensure that we don’t get swept away in a current of anxiety on a regular basis. ![]()
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